Why Yoga?

  1. Patience

  2. Humility

  3. Flow

Which style of practice is right for you?

  • Vinyasa Yoga

    Vinyasa

    We will flow through poses while matching our movement with our breath. Expect to be challenged physically, mentally, and emotionally.

  • Yin Yoga

    Yin

    This is when we slow down our movement and breath. Passive long-held poses act like mini meditations that release tension throughout your body.

  • Meditation

    Meditation

    Sit on the floor, align your spine, and slow down your breath. Meditation will bring you to the present moment and prepare you for all life has to offer.